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To Bra Or Not To Bra

To Bra Or Not To Bra

Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good... how the heck do you get there?

Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists and turns, and navigate how to claim your personal power in the midst of it all.

Get ready to drop the rules, feel the feels, and reclaim your life - one epic, hilarious, insightful coffee chat at a time.

Let's get real. Let's get raw. This is your host Em, on Bra Or Not To Bra.

14. To Be Highly Sensitive Or Not To Be Highly Sensitive with Jane Christine 2022/01/04, 14:00
14. To Be Highly Sensitive Or Not To Be Highly Sensitive with Jane Christine

<p>Ever wonder why some people get more easily overwhelmed than others? Or why some people are extremely sensitive to noise while others can just tune it all out? Today, we’re joined by <a rel="nofollow" href="https://www.instagram.com/hijanechristine/" target="_blank">Jane Christine</a>, a Mindset Coach for Highly Sensitive females and certified NLP Practitioner, to discuss what it means to be a highly sensitive person (HSP), how to know if you’re highly sensitive, and why it actually gets to be your superpower</p><br><p>Over 15% of the population is highly sensitive, meaning they have a heightened central nervous system response to sensory &#38; emotional stimuli. Why is this important to know? Because even if you’re not in the HSP club yourself, chances are you know someone who is.</p><br><p>Since 2012, Jane has been studying why highly sensitive people do what they do and the connection between our actions and thoughts. And I truly appreciate how open and authentic she is in this episode as she shares her story with us.</p><br><p>We talk about:</p><br><ul><br> <li>How the brains of highly sensitive persons actually function differently than others</li><br> <li>Jane’s experience going temporarily blind from stress and how this became the turning point in her life</li><br> <li>The power of labels and how to approach them from an empowering perspective</li><br> <li>People pleasing and the importance of setting boundaries to protect your energy levels</li><br> <li>How to communicate your needs and wants to loved ones</li><br> <li>How to reframe your mindset and regulate your emotions</li><br></ul><br><p><br></p><br><p>**PS - this episode’s random-ass question segment is one for the books. For real guys. Get ready for sexual escapades, wild travel adventures, and my answer to the question: what’s the most “not ok” thing a guy has ever said to you… which turns into me telling probably the most ridiculous dating story I’ve shared with you guys so far.</p><br><p><br></p><br><p>Sponsors:</p><br><ul><br> <li>Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at <a rel="nofollow" href="//www.lovelilbucks.com" target="_blank">lovelilbucks.com</a></li><br></ul><br><p><br></p><br><p>Resources:</p><br><ul><br> <li>Website: <a rel="nofollow" href="//www.janechristine.com" target="_blank">www.janechristine.com</a></li><br> <li>Instagram: <a rel="nofollow" href="https://www.instagram.com/hijanechristine/" target="_blank">@hijanechristine</a></li><br></ul><br><p><br></p><br><p>Join To Bra Or Not To Bra's EMBODY Community:</p><br><ul><br> <li><a rel="nofollow" href="//embodymembers.emilygolin.com">embodymembers.emilygolin.com</a></li><br></ul><br><p><br></p><br><p>Hosted by Emily Golin, CEO &#38; Founder of <a rel="nofollow" href="//www.emilygolin.com" target="_blank">Embody Health &#38; Mental Wellness Coaching</a></p><br><p><br></p><br><p>To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger</p><br>

12. To Identify Where Emotions Live In Your Body Or Not To.... with Claudia-Sam 2021/12/07, 01:00
12. To Identify Where Emotions Live In Your Body Or Not To.... with Claudia-Sam

<p>Today, we’re talking with Claudia-Sam, founder of Your Soul Connection Coaching.</p><br><p>Claudia-Sam supports ambitious women who've lost sense of their purpose, who haven't learned how to put themselves first, who deep down know that they're here for a bigger reason and who are ready for a change! She helps them to put themselves at the top of their to-do list (without the guilt) and be their own inner guides so that they can be happier NOW, using her Tune-In method.</p><br><p>Claudia-Sam has more than 500 hours of Yoga Teacher Trainings &#38; courses from all over the world (Canada, US, Europe, Indonesia, Nepal, New Zealand) and has experience working in corporate for nearly 10 years for Canada's biggest media conglomerate.</p><br><p>As a coach and podcast host of the Be Happy Now Show, her mission is to be a positive channel for transformation, to empower you in taking ownership of your health and life path, confidently, and to coach you towards your best, most fulfilled &#38; happiest Self NOW!</p><br><p>She is expansive, loving, and intuitive, and I’m so grateful for the opportunity to share her story and mission with you all.</p><br><p>In this episode, we talk about…</p><br><ul><br> <li>The deeply rooted connection between our physical pain, mental pain, and emotional pain and how this impacts the chronic pain cycle</li><br> <li>How to identify where certain emotions live in your body (i.e. gut, throat, neck, back, etc.)</li><br> <li>How to release chronic pain, stress, anger (all the feels) by actually tuning in to where this tension resides in your body</li><br> <li>Getting stuck in victim role, and how over time, we begin to take comfort in our pain because it becomes our identity</li><br> <li>The immense power that our thoughts and stories we tell ourselves on a regular basis have on a physiological level</li><br></ul><br><p>*Don’t miss moment: toward the end, Clauda-Sam takes us through a short meditation, where you will actively learn how to navigate and appreciate your emotions by tuning inward</p><br><p>Website: &#160;<a rel="nofollow" href="http://claudiasamsoulcoaching.com/"><u>claudiasamsoulcoaching.com</u></a></p><br><p>IG: @coachclaudiasam</p><br><p>FB: <a rel="nofollow" href="http://facebook.com/claudiasamsoulcoaching"><u>facebook.com/claudiasamsoulcoaching</u></a></p><br><p>3 Step audio Guide on how to put yourself at the top of the to-do list without feeling guilty. Claudiasamcoaching.com → start here to get download</p><br><p>Claudia-Sam’s free FB group for women who wish to create a deeper connection with themselves: <a rel="nofollow" href="http://facebook.com/groups/youhaveitinyou"><u>facebook.com/groups/youhaveitinyou</u></a></p><br><p>Claudia Sam’s Insight Timer teacher's profile is: <a rel="nofollow" href="https://insig.ht/0zziMtlzskb?utm_source=copy_link&#38;utm_medium=live_stream_share"><u>https://insig.ht/0zziMtlzskb?utm_source=copy_link&#38;utm_medium=live_stream_share</u></a></p><br>

11. To Vagus Nerve Or Not To Vagus Nerve with Melanie Weller 2021/11/23, 17:03
11. To Vagus Nerve Or Not To Vagus Nerve with Melanie Weller

<p>Today, we’re talking with Melanie Weller. Melanie is a Medical Visionary, speaker, and author whose upcoming book describes her paradigm-shifting process for problem-solving.</p><br><p>Applicable in all domains, Melanie uses the vagus nerve as a portal to bring over 25 years of experience to her leading-edge systems.</p><br><p>She currently focuses on helping healthcare professionals amplify objective outcomes and increase compliance by treating the vagus nerve both as a pinched nerve and as the bridge between our stories and our bodies.</p><br><p>She is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults</p><br><p>She is intuitive, insightful, and a badass change-maker in the wellness world, and I’m so grateful for the opportunity to share her story and mission.</p><br><p>In this episode, we talk about…</p><br><ul><br> <li>The vagus nerve - what it does and how it influences us</li><br> <li>The vagus nerve as the bridge connecting your story and your body</li><br> <li>How mental health issues show up in the physical body</li><br> <li>How the vagus nerve is a pathway to pleasure</li><br> <li>One mythological story that goes with all trauma</li><br></ul><br><p>Stay tuned till the end, where we get into our random-ass questions segment and talk about embracing our weirdness.</p><br><p><strong>Resources:</strong></p><br><p><strong>Website:</strong> www.<a rel="nofollow" href="http://melanieweller.com/">melanieweller.com</a> / <strong>IG:</strong> @embodyyourstar /<strong> Podcast:</strong> Embody Your Star</p><br>

8. To Heal Your Inner Child Or Not To Heal Your Inner Child with Michelle Pepper 2021/10/12, 03:50
8. To Heal Your Inner Child Or Not To Heal Your Inner Child with Michelle Pepper

<p>Today, on the<a rel="nofollow" href="https://www.instagram.com/tobraornotpodcast/"> @tobraornotpodcast</a>, we’re talking with Michelle Pepper, Spiritual Psychology Coach &#38; Meditation Developer</p><br><p>Michelle is known for teaching people how to heal the roots of their inner-child wounds, manifesting her dream life as a nomadic entrepreneur, and learning how to survive and thrive in the world as an empath.</p><br><p>Over the years, Michelle has dedicated her time to healing and embodying her worth. It all started when she was a misfit little kid with a learning disability and empathic abilities. It was through revisiting and rewiring this period she was able to step into her worth.</p><br><p>Currently, Michelle is also helping women to heal and live their life of light. After being so inspired by her own healing transformation, she wanted to do the same for others. &#160;She went on to study Spiritual Psychology at the University of Santa Monica and began speaking openly about her healing path. Naturally, she began picking up clients. She quit her job in marketing and went all-in to pursue her dreams of travel and spiritual healing.</p><br><p>She is wise, grounded, truly a bright light, and I’m so grateful for the opportunity to share her story and mission.</p><br><p>In this episode, we talk about…</p><br><ul><br> <li>Inner child work - what it is, the manifestation component of it, and how it works</li><br> <li>Michelle takes us through a mini inner child healing session</li><br> <li>Spiritual psychology - attuning to your heart space, connecting to your soul-aligned path, and calling in your higher self</li><br> <li>What meditation truly is and the common misconceptions that often hold people back from trying it</li><br> <li>How your childhood experiences can majorly impact your sense of identity and self-worth even into adulthood</li><br> <li>Healing from childhood trauma and the importance of resistance showing up during the healing process</li><br></ul><br><p>Stay tuned till the end to hear Michelle’s words of wisdom for anyone moving through their healing journey (aka all of us).</p><br><p><strong>Resources:</strong></p><br><p><a rel="nofollow" href="//mindfulmichy.co" target="_blank">mindfulmichy.co</a> / <a rel="nofollow" href="https://www.instagram.com/mindfulmichy/" target="_blank">@mindfulmichy</a> / 27 Days of Mindfulness on TikTok <a rel="nofollow" href="https://www.tiktok.com/@mindfulmichy?" target="_blank">@mindfulmichy</a></p><br><p><strong>Produced by:</strong></p><br><p><a rel="nofollow" href="https://www.emilygolin.com/">Embody Health &#38; Mental Wellness Coaching</a></p><br>

3. To Ask For Help Or Not To Ask For Help with Konrad Kucharski 2021/07/12, 19:24
3. To Ask For Help Or Not To Ask For Help with Konrad Kucharski

<p>Today, on the<a rel="nofollow" href="https://www.instagram.com/tobraornotpodcast/"> @tobraornotpodcast</a>, we’re talking with Konrad Kucharski, also known as Kind Konrad, who's a philanthropist, public speaker, and kindness bandit.</p><br><p>Kind Konrad is known for his work as a business coach and public speaker, showing top brands and entrepreneurs how kindness can literally transform their business and life. He's spoken to brands like Nasdaq, Intel, and eBay, and helped coach several Inc. 5000 entrepreneurs and business owners.</p><br><p>Over the years, Konrad has dedicated his time to spreading kindness and positivity to the world - sharing the immense impact this can have on one’s happiness, mental and physical health, relationships, and career. It all started one day when Konrad was getting lunch at Chipotle and witnessed something incredible happen.</p><br><p>Currently, Konrad is best known for his speaking engagements at public corporations that are looking for new ways to boost the bottom line and boost employee morale. He is one of the most kind-hearted, caring, in-love-with-life people I know, and I’m so grateful for the opportunity to share his story and mission.</p><br><p><strong>In this episode, </strong>we’re diving into some of life’s hardest questions:</p><br><ul><br> <li>The beautiful chain effect of spreading kindness on humanity</li><br> <li>How do you know when it’s the “right” time to ask for help?</li><br> <li>What does it mean to be successful?</li><br> <li>And how do you know when you’ve achieved that?</li><br> <li>How do you reach full alignment with your highest potential?&#160;</li><br> <li>Konrad’s incredible Mario Kart analogy that I still have chills thinking about.</li><br></ul><br><p><strong>Resources:</strong></p><br><p><a rel="nofollow" href="https://www.instagram.com/kindkonrad/" target="_blank">@kindkonrad</a></p><br><p><strong>Relevant blog posts:</strong></p><br><p><a rel="nofollow" href="https://www.emilygolin.com/blog/-not-all-who-wander-are-lost" target="_blank">not-all-who-wander-are-lost</a> / <a rel="nofollow" href="https://www.emilygolin.com/blog/now-is-your-time" target="_blank">now-is-your-time</a> / <a rel="nofollow" href="https://www.emilygolin.com/blog/what-is-wealth" target="_blank">what-is-wealth</a></p><br><p><strong>Produced by:</strong></p><br><p><a rel="nofollow" href="https://www.emilygolin.com/">Embody Health &#38; Mental Wellness Coaching</a></p><br>

Trailer 2021/07/08, 22:00
Trailer

<p>Welcome to Season 1 of To Bra Or Not To Bra! Join us each week as we unapologetically deep dive into some of life's juiciest questions, <strong>explore</strong> life's unpredictable twists and turns, and <strong>navigate</strong> how to <strong>claim</strong> your personal power in the midst of it all. Get ready to drop the rules, feel the feels, and reclaim your life - one epic, hilarious, insightful coffee chat at a time. Let's get real. Let's get raw. This is your host Em, on Bra Or Not To Bra.</p><br>